Many gym equipment is waiting for you on Makro Specials Back 2 Health Catalogue 21 January 2020! Gym equipment is very effective when used properly. While the most common is the treadmill and exercise bike, there are other tools that can help us achieve our goal. Gym equipment adapts to different programs, but not all have the same effect. Some are more useful than others. It all depends on the goal we set. Also, we must not forget that the bigger our effort in the gym, the more fat we will burn.
Do not pay attention to the calories indicated on the panel in front of the tools. This is just an estimate. The important thing is to focus on the quality of the exercise. It is always recommended to start with a low or medium intensity program and then increase the effort (more speed, more weight, more slope, etc.).
Treadmill
This tool allows us to burn between 450 and 650 calories per hour. Undoubtedly, the treadmill is one of the most popular sports equipment. You need to program the time you will use. On a treadmill, you can simply simulate walking, jogging or simulating the real moments (ups and downs, sprints, etc.) of a race. This is because they have programs that change speed and slope. However, it has a great effect on joints (especially knees), so it should be used with caution.
Quality Items From Makro Specials Back 2 Health Catalogue 21 January 2020;
- Trojan TR105 Treadmill, R4499
- Trojan Shape 250, R1499
- Everlast Ironman Bench Combo, R999
- Trojan Elite Gym 2.0, R6999
- Trojan Power Tower, R1799
These prices are valid until 4 February 2020 so you should hurry up! If you want to see more products, offers and store catalogues, you should visit the main page! Also, you can follow us on Facebook to be informed about the newest offers in South Africa! Here you go!