Game Specials Back to Health 21 January 2020 is available now! In the intense pace of daily life, many people want to do sports, but they cannot find time to do sports regularly, nor can they plan on this. Without a doubt, the biggest helpers of those who want to do sports to lose weight, keep fit and live healthily are the exercise bikes. Exercise bikes are among the most preferred sports equipment since they do not take up much space, can be used at home, burn a lot of calories in less time and operate different muscle groups.
High-Quality and Useful Items From Game Specials Back to Health 21 January 2020
- Trojan TR105 Treadmill, R4499 (Save R1500)
- Trojan Shape 250, R1499 (Save R500)
- Everlast Bench Combo, R999 (Save R400)
- Trojan SPIN 100, R2499 (Save R300)
- Trojan Glide Cycle 500, R2499 (Save 2499)
Exercise Bike
The most popular and useful of sports equipment is undoubtedly the exercise bike. It is estimated that it can help you burn 500 to 900 calories per hour. This tool has a very mild effect on the joints and does not require a technique, nor does it require prior training. Just sit down and turn the pedal. The seat should be adjusted so that your knees extend at an angle of 90 degrees. Even people who lift weights should use a treadmill or stationary bike for at least 15 minutes to reduce fat.
The disadvantage of the exercise bike is that if you are an easily bored person, it might be a little monotonous exercise. While pedaling, you can have an opportunity to listen to music or watch some of your favorite shows. Also, as training progresses, you can adjust the weight, get up from the seat, and even lean your body forward. If you get bored, you can choose to attend spinning classes.
Elliptical
With this tool, you can burn 300 to 600 calories in an hour. This is a combination of several tools: bike, stair stepper, and treadmill. The movement performed is an ellipse (hence this is the name of the device) and is not recommended for people who have problems with knees because of its high effect.